Rediscover Your Best Self: A 31-Day Self Reset

Amazon Japan

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Created by Karishma M., a Counselling Psychologist with 12+ years of experience, Rediscover Your Best Self is a 31-day guided journal designed to help you pause, reflect, and reconnect with yourself through psychologically informed exercises.You may be functioning well on the outside while feeling exhausted, overwhelmed, disconnected, or unsure of what you need.When was the last time you stopped to ask: How am I actually doing? What do I need? What have I been carrying that I haven't acknowledged?You will explore your thoughts, emotions, habits, relationships, boundaries, self-talk, and patterns through psychological insights, guided exercises, reflective prompts, and writing space.This isn't about fixing yourself or becoming a different person. It's about creating space to pause, understand, and reconnect.Whether you're navigating stress, emotional exhaustion, anxiety, self-doubt, a life transition, changing relationships, or simply feeling disconnected from yourself, these 31 days offer a structured opportunity to slow down and look inward.Use it as a guided self-reflection journal, self-care practice, personal growth tool, or a meaningful gift.If you're already working with a mental health professional, this journal can also provide additional space for reflection between sessions.31 days. 31 opportunities to pause. 31 invitations to listen to yourself.You may not discover a completely new you. You may simply rediscover the parts of yourself that deserve to be heard again.

商品の重量:	160 g
寸法:	15.24 x 0.58 x 22.86 cm
ISBN-13:	979-8905100871
ASIN:	B0H379RLJ4
発売日:	2026/5/28
言語:	英語