La magia del pilates / The Magic of Pilates
- Nouveau
- Vendeur tiers
- Vendeur hors du Japon
- ペーパーバック
Prix: ¥4718
フォーマット: ペーパーバック
Expédition nationale au Japon: ¥0
Délai de livraison estimé: 9月24日-10月8日にお届け
Vendeur
Plus de vendeurs
Comparer avec d'autres boutiques
Description de l'article
Enjoy holistic wellness with just five minutes of exercise a day. Do you need to activate the body and calm the mind, but do not have time? Mariko and Tomoya, creators of the main fitness channel in Japan, B-life, offer a weekly Pilates program in this book. With just five minutes of exercise a day, you will tone up the stubborn areas and strengthen the mind. The Magic of Pilates is the definitive guide for all those who want to achieve a slim figure and enjoy a comprehensive well-being. With routines to work on specific areas, relaxation exercises and tips to adopt a positive attitude, you will achieve your goal, whether it is feeling good in your own skin, living with more energy or freeing yourself from the stress of everyday life. Strike the perfect balance between body and mind with Mariko and Tomoya!
| ISBN-10: | 8416788839 |
|---|---|
| 発売日: | 2021/11/9 |
| 言語: | スペイン語 |
| 商品の重量: | 295 g |
| 寸法: | 15 x 1.2 x 23 cm |
| ISBN-13: | 978-8416788835 |